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News 2
Level Ten Fitness

The act of balancing exercise!

The act of balancing exercise, fitness and physical activity goals with life Let’s face it – balancing our work, family and friends is a mission in as of itself and adding in exercise and diet into the mix can feel extremely overwhelming. Many of us

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News 3
Level Ten Fitness

Upright Row….How About No?

So, today we are going to talk about one of my least like exercises and the reasons why i don’t believe this is a valuable or great exercise for you. The Upright Row (High Pull). The reason this is my most disliked exercise is because

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News 4
Level Ten Fitness

Nutrition and Macros…What are they?

Food…everybody loves food. So, Lets start off with peoples ideas of food. We have some people who think about food as a comfort, some people who think food is only for fuelling the body, some people think that food is just a pleasure and some people

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News 5
Level Ten Fitness

Running… Am I Doing It Right?

Strange title you may be thinking right now, but I assure you its not as strange as it may seem. Over the last few weeks, I have been dishing out some information on this quite a bit, whether that be through being asked about pain

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News 6
Level Ten Fitness

What Are Compound Exercises?

Today, I’m going to talk briefly about compound exercises. What are they? Why should you be doing them? So, a compound exercise is basically an exercise that involves more than one muscle group with Deadlifts, Squats and Bench Press being the main 3, as opposed to an isolation exercise such as

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